Could your health and wealth habits use a little spring cleaning? Join us for an educational, interactive, informative and tasty workshop on Thursday, April 1 from 7-8:30pm. The workshop includes three topics: Investing in Superfoods, Savings and Debt - Building a Healthy Structure, and The Payoff of Positive Thinking. Attendees will receive worksheets, informational materials, recipes and more. Light refreshments will be served. Workshop will be held at the Guidance for Growing office, 121 North Main Street, Souderton (in the Village Centre Office Suites). Registration and $10 materials fee required.

Workshop overview
• Investing in Superfoods
Presented by Mikaela D. Martin, CHC, AADP of Guidance for Growing
Superfoods has become a bit of a buzzword over the past couple years, but what exactly makes a food super? Find out what defines a superfood, why we should eat them and how to easily incorporate them into your diet. Informational sheets, recipes and samples included.
• Savings and Debt - Building a Healthy Structure
Presented by Karen Polis, CMC of Follow Mantis Money Coaching
Do you have debt and lack sufficient savings? Learn how the two are intimately linked. You will also learn the three tiers to the debt and saving pyramids and how building healthy structures can free you from the burden of debt and lead you towards a life of peace and prosperity. Handouts and worksheets included.
• The Payoff of Positive Thinking
Presented by M. Jason Radosky, LCSW, CPFT of Guidance for Growing
Learn how to recognize and put an end to stinking thinking! You’ll receive tips and tools to change your mindset, and the knowledge needed to adopt a more positive philosophy. Informational sheets and worksheets included.